This laboratory manual has been designed for the Class XI Physical Education practical examinations conducted by the Central Board of Secondary Education (CBSE). This book will help aspirants prepare themselves for the Experiments, Projects and Viva Voce asked in the Class XI Physical Education Practical Examinations. The present book for CBSE Class XI Physical Education Experiments and Viva Voce has been divided into nine chapters namely Physical Fitness, Health & Fitness Activities, Athletics, Badminton, Judo, Table Tennis, Tennis, Swimming and Taekwondo. The book cum Laboratory Manual also contains colored diagrams along with general introduction of all the sports covered in the syllabi. Also lab instructions and safety procedures have been provided in the book. The book also contains instructions on how to record an experiment. The laboratory manual comes with a Practical Notebook which will help students record their experiments and observations. As the book cum laboratory manual covers all the experiments, projects and viva voce, it for sure will help Class XI students prepare their best for CBSE Class XI Physical Education Practical Examination.